When environments and systems don’t reflect your sensory reality, communication style, emotional landscape, way of processing, or sense of truth, it’s easy to internalize the message that your way of being is “too much” or “not quite right.”
Neuromystics™ coaching affirms the brilliance, paradox, and complexity of sensitive and divergent beings.
Our coaching approach is rooted in ecopsychology, queer ecology, embodiment studies, and disability justice. All aspects of you are welcomed and celebrated here—neurotype, gender, sexual orientation, race, ethnicity, language, culture, body, and access needs.
Explore layered aspects of identity—such as neurodivergence, queerness, gender, race, culture, spirituality, or disability—and gently reconnect with parts of yourself that may have been misunderstood, masked, or fragmented.
Engage with diagnosis, or self-identification, as a process of making meaning that can help reframe past experiences, better understand your needs, and relate to your capacity with more clarity and compassion.
Let go of internalized expectations about who you’re “supposed” to be, and begin rebuilding trust in your body, intuition, and inner rhythms by gently unpacking the effects of masking, people-pleasing, perfectionism, and invalidation.
Whether you're preparing for a transition, bridging a project to life, or facing a pivotal decision, receive focused support to clarify your direction, take aligned action, while staying rooted in your values throughout the process.
Develop confidence, clarity, and language to strategically ask for what you need—at work, in school, in medical settings, or within your relationships.
Explore patterns and dynamics in friendships, family, or dating—and learn to show up in community with greater inner resourcing, authenticity, and self-honoring boundaries.
Honor the realities of fluctuating abilities, capacity, or sensory differences and cultivate gentleness, adaptive pacing, and self-attunement to support your experience.
Explore questions about how to live with purpose amid climate change, injustice, and collective grief. Coaching offers space to process climate anxiety, explore your role in a shifting world, and stay rooted in connection—without falling into burnout or despair.
Alexandra Ulrey, MPH (they/she)—a multiply neurodivergent, queer, disabled, nonbinary coach and guide with a background in trauma-informed public health research, environmental psychology, embodiment studies, and intercultural healing arts.
Credentials:
Master of Public Health (Columbia University)
Certified Neurodivergent Family Coach (ICF-Accredited)
Trauma Informed Care (SAMHSA)